Welcome to Stop, Simplify & Shine™ and thank you for trusting me to support you in this part of your wellness journey.

You'll receive an email in the next 24 hours with your onboarding instructions, which will also confirm your start date, key information and the initial self-reflection / assessment that I invite you to complete for best results.

Please do get in touch with any questions and I look forward to speaking with you soon.

Kind regards
Kerry

Welcome to Stop, Simplify & Shine™ and thank you for trusting me to support you in this part of your wellness journey.

You'll receive an email in the next 24 hours with your onboarding instructions, which will also confirm your start date, key information and the initial self-reflection / assessment that I invite you to complete for best results.

Please do get in touch with any questions and I look forward to speaking with you soon.

Kind regards
Kerry

Our 12 week ground breaking pelvic floor and core reconnection and restoration programme for every woman.

https://femalefitnessmatters.co.uk/login-2/holistic-core-restore/holistic-core-restore-everywoman/

Our 6 week ground breaking pelvic floor and core reconnection and restoration programme for every woman.

https://femalefitnessmatters.co.uk/login-2/holistic-core-restore/holistic-core-restore-everywoman/

Our 12 week ground breaking pelvic floor and core reconnection and restoration programme for every woman.

https://femalefitnessmatters.co.uk/login-2/holistic-core-restore/holistic-core-restore-everywoman/

Our 6 week ground breaking pelvic floor and core reconnection and restoration programme for every woman.

https://femalefitnessmatters.co.uk/login-2/holistic-core-restore/holistic-core-restore-everywoman/

12 weeks of upping your game, upping the intensity, upping the effort. And ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER having ideally already done the groundwork for your core and pelvic floor.

The price is for all 12 weeks of the programme, so a weekly 30 min online workout, plus weekly homework via an online portal.

(PLEASE NOTE THIS OPTION IS PRE-RECORDED AND DOES NOT HAVE A WEEKLY LIVE SESSION WITH ME. I remain available for support though.)

* 1-hour detailed consultation and basic movement assessment
* PDF of your workout with hyperlinks containing exercise demos
* you're welcome to book a 15 minute call afterwards to discuss any questions or you can email me them at femalefitnessmatters@gmail.com

(Calls can be booked at: https://FemaleFitnessMattersOnlineBooking.as.me/discoverycall )

1 block of workout programming, bespoke to your needs and availability of equipment.

* we'll have a 15 minute call to discuss the above and we'll agree a timeframe for delivery
* you'll receive a PDF of your workout with hyperlinks containing exercise demos
* you're welcome to book a second 15 minute call to discuss any questions or you can email me them at femalefitnessmatters@gmail.com

(Calls can be booked at: https://FemaleFitnessMattersOnlineBooking.as.me/discoverycall )

The frequency of the recurring payment will be aligned with your appointment schedule. And can be cancelled immediately if you only wish to book 6 sessions in total. Please note that by doing so however, any regular slot you had agreed will become available to others to book from your 6th session.

The frequency of the recurring payment will be aligned with your appointment schedule. And can be cancelled immediately if you only wish to book 6 sessions in total. Please note that by doing so however, any regular slot you had agreed will become available to others to book from your 6th session.

The frequency of the recurring payment will be aligned with your appointment schedule. And can be cancelled immediately if you only wish to book 6 sessions in total. Please note that by doing so however, any regular slot you had agreed will become available to others to book from your 6th session.

A restorative & soothing, yet results focused massage.

Suitable for pregnancy, postnatal recovery and ONGOING abdominal scar work too. PLEASE book the 90-minute session if this is your first scar appointment.

A restorative & soothing, yet results focused massage.

Suitable for pregnancy, postnatal recovery and NEW abdominal scar work.

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs